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efi panou

massage therapy & bodywork

about me

601894_10200793921705724_1847009529_n.jp
FAQ

Hi ! I’m Efi. Nice to meet you.
I’m a massage therapist and bodyworker based in Athens and the Greek island

of Antiparos.

My approach draws wisdom from traditional holistic medicine, the best Western
methods and the latest scientific research to provide the most trusted care. 
I am a licensed massage therapist with thirteen years of spa and on-site experience,
certified in Deep Tissue Massage, Reflexology, Thai Yoga Massage, Cupping, Gua Sha and Dry Needling.


My treatments are tailor-made to suit your needs, often combining two or more
techniques in order to reach your desired results. I strongly believe that all
people deserve to take care of their bodies, and massage therapy is key for
maintaining physical and mental well-being.

 

The tools given to us by hands-on bodywork allow us to take responsibility for
our health and enjoy the instant relief and long-term side effects of a massage
session: body awareness, awakened heart, an open mind.

I use only the finest natural oils, employ strict hygiene standards and perform my
treatments on a professional massage table that is comfortable for all body types.
Treatments can be executed in the comfort of your personal space, indoors or
outdoors, to the sound of soothing music.

 

On a more personal note I am also a classical piano player and composer. 

Clients often comment that my touch feels musical! I am devoted to my bodywork
practice because I love helping people tune into the rhythms of their bodies
through my deep flow and movement therapy.

What should I wear?
A smile!

What do I need to have in my space?
Two large towels.

How should I prepare?
Avoid heavy meals or alcohol at least two hours prior. 
Take a shower to remove body lotions or any other residue.

Can I keep my phone with me?
Why would you do that? This is your time to tune out.

Flow-balancing massage

 (60 min / 80€, 75 min /100€)

This massage will help you find balance and serenity through long, flowing movements.
Ι combine different techniques and degrees of pressure depending on your preference and needs.

Dynamic

deep
massage

(60 min / 80€, 75 min / 100€)

By treating the deepest layer of muscles, this massage energizes, stimulates and
helps increase oxygen flow. Varying levels of deep massage pressure along with
specialized stretching techniques will release and dissolve tension, ease chronic pain and improve range of motion. An energetic session perfect for restoring the body’s equilibrium & sense of wellbeing.

 

 

Reflexology 

(45 min / 60€)

This therapy stimulates the reflex points on your feet, hands, and head which
correspond to particular internal organs and glands. This focused pressure
unblocks the essential energetic flow in every area of the body and ignites your
body’s own healing mechanisms.

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